Simple exercise to reduce your belly fat

For women who suffer from low cholesterol, triangulation exercises are sufficient.

Trigonometry stimulates the abdomen and stimulates blood flow.

Increases curvature of the spine, hips and lower back, dissolves abdominal fat, slims the hips, and strengthens the kidneys.

The Most Effective Method to Loss Weight without Food

Recipe

Stand straight with palms on either side, close to thighs. Bend the legs and turn the hips only to the left without moving the legs. Bend the hips and place the right palm on the floor next to the left leg. With the left palm raised, let the breath out. Slowly inhale and exhale, doing the same to the right. Then hang your hands down and lift the right leg and sit near the left leg.

Do the same on the other side.

Note - People with severe heart disease, people suffering from hip gas and heart patients are advised to avoid this seat.

The Most Effective Method to Loss Weight without Food